Back On Track Together
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B scrambled egg and cheese and mashed potatoes
L pureed bean soup
D purred boneless pork ribs and mashed potatoes
S premier's shake
1000 calories 88 protein
Good morning botts
I am 212 lbs. this morning. Hopefully I will never have to relose that lb. again. I am comfortable with my diet and really need to not give into temptation with food that doesn't keep me from getting hungry an hour later. I have to clean for company. Have a great day. Tri
B: protein coffee 150
L; 2 eggs, Italian cheese and veggie frittata 350
S: veggie soup and croissant 350
D: chicken breast, brown rice mac and cheese 500
S: blueberries and plain Greek yogurt smoothie 170
1520
Good afternoon botts:
I have company on Sunday so I am picking up and cleaning the house today and tomorrow for exercise. Have a great day. Tri
B: flatbread sandwich 230
S: fruit salad 150
L: sandwich: roll, sausage, cheese, mayo and salad: lettuce, cuc, tomato, nuts/seeds, ff dressing 550
S: veggie soup, slimfast chips 150
D: grass fed beef, potato, carrots 400
S: fruit salad 150
1630
It looks like the Appolo is working great! My GI doctor is having great results with it. I am sincerely happy for you. 
Tri
B: 2 egg whites, 1 oz. Cheese, 2 T applesauce
S: strawberry Quest shake- I'm using it up the strawberry is not great
L: 1/4 cup pureed tuna salad, 1/4 cup applesauce
D: 1/2 cup pureed bean soup with 1 T shredded cheese
S: advant edge shake
700 calories, 70 protein
Good morning botts:
I am 213 lbs. again today. Even if I can only get to 199 lbs. I would feel better about myself because I no longer qualify for WLS. It has been about 5 years since I was under 200 lbs. i was 202 last June so I hope I can do it. I just have to work the plan. Have a great day. Tri
My eating plan today:
B: protein coffee 150
S: fresh pineapple 80
L: 1/2 packaged salad: lettuce and veggies, chopped peanuts, mango, chow mien noodles, chicken and dressing 500
S: veggie soup and Slimfast chips 150
D: pasta and chicken breast Alfredo 400
S: fruit salad 200
1480
Good evening botts:
I lost 2 lbs. again this morning and I am 213 lbs. At one point I was 228 lbs. so it would be so much worse if I simply let myself go. It feels better to be eating healthy. Hope you all had a great day. Tri
B: Protein coffee 150
S: Salad: lettuce, tomato, nuts & seeds,fat free dressing 150
L: pizza: pita, spinach, tomato sauce, Italian cheese blend and chicken breast 400
S: Greek yogurt, French bread with a slice of extra sharp cheddar cheese 300
D: Quinoa pasta, chicken breast, spinach, tomato sauce 350
S: 1 cup fresh pineapple and my veggie soup and cheese 300
1650 calories
Good morning botts:
The weekend was a food disaster for me. I regained 6 lbs. hopefully some is water retention. I am back again to 215 lbs. Now Memorial day (AKA summer) is 6 weeks away. Slimfast was working, but when I stopped I really lost all control over food. I am going to get back on a reasonable diet today and log my food here daily. Over the years it works for me. There is little going on with the group anyways. I tried to log on the RNY board but I can't possibly eat as they do and I feel very much a failure. It was fun reading their posts but when I wanted to add or change a meal it took 5 minutes to find my post. It is going to be beautiful for one day so I will probably begin cleaning out gardens and pots today. I already cleaned for 20 minutes today. Tri
the food plan:
B: Jimmy dean delight 260 cals.
S: salad 200
L: chicken breast meat and egg roll 240
S: blueberry and plain Greek yogurt smoothie 160
D: chicken breast meat, pineapple, asparagus, pasta 340
S: veggie soup 50
1250 calories
Thanks for your thoughts and prayers, I'm 5 days postop and everything went well! Not much discomfort, headache and the front of my neck bothered me but no nausea at all, yay for that! I'm still on liquids til Thursday and then go to soft foods yay! Easter weekend was kind of hard with food everywhere but mostly hasn't bothered me too much being on liquids. I go back to the surgeon on May 3 very excited to see how much I lost so far!
Take care,
Edie
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Cathy W.
Group Leader
Kathy S.
Moderator