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(deactivated member)
on 1/10/15 11:58 pm

My eats for today

B boiled egg and grapefruit

L lentil and cracked wheat mash with tomato and onion ( don't know how to describe this very well. it is a Turkish dish my father in law made. It is very good but sounds weird.

D - Salad with Turkey, lettuce, tomato, bell pepper.

S - grapefruit ( I have a lot of grapefruit to eat)

Haven't been exercising I have been sick and it is very cold outside. Need to do something but just haven't

Ms Court
on 1/10/15 11:55 pm - Remington, VA

RNY on 11/30/05

Topic: Returning!

Hi everybody. I have been off the grid for a few years but have decided to get back on track and take care of me. I have had a regain and need to get back down. Plan on using my tools such as participating in forums, exercising (I have a new fitbit to assist with tracking that) and tracking my foods. Thanks for being here and helping support me along the way!

drea29
on 1/10/15 11:37 pm

Topic: Sunday eats

B-oatmeal and blueberries I eat this everyday

L- turkey burger ( I didn't eat for for dinner last night) with roaster peppers

D-homemade chicken soup

S- unsalted mixed nuts or roast beef roll up

Water, tea and vitamins

Won't get out to walk today, but will do some yoga at home. Trying to restart my practice.

Lessoflinda
on 1/10/15 9:29 am - NY

Topic: RE: Low Carb Portobello Pizzas

Looks beautiful....wish I liked mushrooms....

Linda, Endwell, NY RNY 11/5/12

Kathy S.
on 1/10/15 9:05 am - InTheBurbs, XX

RNY on 08/29/04 with

Topic: RE: Weekend land mines!

Try frozen yogurt for a desert. We have a shop here wand I stop by often..

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Kathy S.
on 1/10/15 9:04 am - InTheBurbs, XX

RNY on 08/29/04 with

Topic: RE: Weekend land mines!

Hi Linda B,

You sound like me... one of my favorites is to stir fry mixed veggies with a little olive oil and seasonings and then eat them during the week. I go to Costco and get the individual chicken breast and salmon. As you said Planning is everything