Back On Track Together
Recent Posts
Glad it worked out for you!
Linda, Endwell, NY RNY 11/5/12
B- egg, lf cheese, avocado slice, few sausage slices
L- grilled chicked, roasted butternut squash/Brussels sprouts
D - sausage, few potato slices, butternut squash
S- ? Maybe a protein bar
Linda, Endwell, NY RNY 11/5/12
Well, I made my Portobello Mushroom Pizza and did I gag or am I going to brag?
BRAG! I was really surprised, but it was really good. The flavor was great and would I make it again? YES! Some suggestions from my first time trying it. Note to Kathy, melt the cheese more the next time
Get the biggest portobello mushroom you can. Mine was on the small side (ok I was cheap and got the cheapest one). The bigger the better
I made mine with green pepper, onion, grape tomatoes, garlic pasta sauce and moz cheese. Since it's in the oven for such a short time I would sauté the veggies the next time.
For a deep dish pizza girl from ChiTown, I would make this again in a heart beat. Play with the ingredients and try different combos. I hope you try it and like it as much as I did
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I checked out Dr. Oz's Total 10 2 week diet and tweeked it. Trying to get my husband on board. He hasn't had WLS but wish he would. He is such a picky eater. I think my body is detoxing as I can't seem to stay out of the bathroom today. Just started this today.
B: Hot lemon water; Premier Protein shake; Strawberry (yum and 30 g. protein!); coffee
L: Sugar snap peas; handful of pecans; avocado
S: Cucumbers and homemade hummus
D: 4 oz. baked salmon; hummus; portabella mushroom
VSG: 4/11/11 by Dr. Kevin McGill at Buckhead Bariatrics, Atlanta, GA.
Looking for Support Group near Fayetteville/Peachtree City, GA
Linda, sounds like a lot work, but also sensing a great deal of enjoyment and accomplishment in doing it. Certainly counts as exercise. For me anytime I am moving my body it feels good.
B: sugar free CoffeeMate in coffee (I really would like to drop this as it has more carbs than I'd like, but I love the stuff)
3 oz ground beef
L: 3 oz chicken breast, 1/2 c green beans
S: baby carrots, 1 oz smoked Gouda with 2.5 oz. turkey deli meat
D: grilled chicken salad w/ sugar free balsamic vinaigrette
S: blueberries & greek yogurt with some protein powder - maybe
Working on water, AM vitamins done. No exercise today, tons of errands & church.
H - 5'4" SW 260 / CW 133 / GW 150 GOAL in 9 mo 11 days!
Dancing sounds so much more fun than what I'll be doing. Carpet cleaners are coming tomorrow to clean the master bedroom, study, and guest bedroom. So today I will be taking out the smaller items from the Master and study. However, I will be taking everything out of the guest bedroom, The bed, an antique dry sink, antique dressing table, couple of night stands etc. I have a king bed in there and it is too big for the room so I am replacing it with a bed that belonged to my grandfather. It is a full size and once the room is cleaned and dry I will bring all the furniture back in along with a new temperpedic full mattress. Before the cleaners come I will clean all the baseboards, the ac vent, and the ceiling fan. While they clean the carpets I'll be cleaning the furniture. Once everything is done that room should be allergen free. I wish I could do the same in the other two rooms but the furniture is too heavy and I don't have enough space in the rest of the house to put it while the room is being cleaned. I guess I can consider this exercise.
Morning Linda, the lentil mash sounds delicious. The winter has slowed me down with exercise as well. I am trying to be creative as going to a gym bores me and I have a hard time staying committed to something I don't like. Lets put some music on and dance today!
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator