Back On Track Together

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Kathy S.
on 1/13/15 1:48 pm - InTheBurbs, XX

RNY on 08/29/04 with

Topic: RE: Experiencing a speed bump

At my age I only know slow....

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Kathy S.
on 1/13/15 1:48 pm - InTheBurbs, XX

RNY on 08/29/04 with

Topic: RE: Experiencing a speed bump

Thanks....

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

BuckeyeGirl
on 1/13/15 9:53 am - TN

VSG on 12/01/10

Topic: RE: Tuesdays eats

B - Atkins Advantage shake

L - Green chicken soup

S - Quest PB cups

D - BBQ chicken breast from Earth Fare, navy beans, broccoli

S - Probably Apple and Shake or mini babybel cheese

BuckeyeGirl
on 1/13/15 9:50 am, edited 1/14/15 6:39 am - TN

VSG on 12/01/10

Topic: RE: Experiencing a speed bump

Best of luck!

I used to love swimming in my initial weight loss phase and recently thought about finding a pool again. I thought, oh, I'll wait until I'm down a few pounds. Then I realized how stupid that is when I never minded swimming at 285 lbs. Sometimes my head gets in my own way.

BuckeyeGirl
on 1/13/15 8:50 am - TN

VSG on 12/01/10

Topic: RE: Monday Eats

On January 13, 2015 at 9:26 AM Pacific Time, Waysta wrote:

Congrats on your team being National Champs !

Thank You! They had such an incredible season and it was an amazing national championship!

peachynptc
on 1/13/15 8:47 am - Fayetteville, GA

VSG on 04/11/11

Topic: RE: Seems the theme, Getting back on track :)

Welcome, you story sounds a lot like mine. Never quit got to my goal weight and let the weight creep back. I don't take vitamins, just if I feel a cold or something coming on.

I was chiming in because I'm doing a variation of Dr. Oz's 2 week detox diet. Warm lemon water as soon as I get up, lots of water, Protein shake for breakfast. 1/2 c. quinoa or brown rice per day as only carbs and the rest is fish or chicken and non-starchy veggies and hummus, pickles, unsalted nuts for snacks. I used to eat alot of cheese and I think that is what got me in trouble. This isn't terrible. Just miss my Georgia Sweet Tea but glad to be losing again!

VSG: 4/11/11 by Dr. Kevin McGill at Buckhead Bariatrics, Atlanta, GA.

Looking for Support Group near Fayetteville/Peachtree City, GA

peachynptc
on 1/13/15 8:43 am - Fayetteville, GA

VSG on 04/11/11

Topic: RE: Tuesdays eats

B: lemon water, protein shake, coffee

L: salmon, broccoli, cucumbers, hummus

D: salmon, avocado, hummus

VSG: 4/11/11 by Dr. Kevin McGill at Buckhead Bariatrics, Atlanta, GA.

Looking for Support Group near Fayetteville/Peachtree City, GA

peachynptc
on 1/13/15 8:41 am - Fayetteville, GA

VSG on 04/11/11

Topic: RE: Damned Scale... or my reaction to it.

Just don't put it too far away. I did just that and let some of the weight creep back. I'm Back on Track and losing again! Weighing every morning for now.

VSG: 4/11/11 by Dr. Kevin McGill at Buckhead Bariatrics, Atlanta, GA.

Looking for Support Group near Fayetteville/Peachtree City, GA

butterfly4me
on 1/13/15 7:51 am, edited 1/13/15 7:51 am - Claremont, CA

RNY on 02/04/09

Topic: RE: Returning!

Hello.

I am in the same boat too. I have been back on track for little over a week now. Getting back on eating right and exercising. Like you, I found myself coming back to OH for extra support.

Congrats on your decision to get back on track. Take it one day at a time.

Cheryl

SW-270 CW-197.5 GW-160 I am 5' 8"

I am working towards becoming the butterfly that I know is inside.