Back On Track Together
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B: coffee
L: fish/spaghetti squash/avocado (can't get enough of them!!)
S: 2 oranges/nuts
D: ?? Weightless meeting at 7, still at work, not sure.
VSG: 4/11/11 by Dr. Kevin McGill at Buckhead Bariatrics, Atlanta, GA.
Looking for Support Group near Fayetteville/Peachtree City, GA
I actually had issues after surgery with low blood sugar, and after working with my nutritionist and food journal, etc. we found that my body stabilized better with slightly more carbs than normally recommended also.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
found the library where we are visiting so I have access to internet today
B - banana hot tea
L - i/2 BLT with avacado slice
s- grapefruit
D- Protein shake
s- protein bar
don't know when I will get back to a computer but will try.
B- Click
S- 1/2 apple with PB
L- 1/2 whole wheat sandwich thin/tomato sauce/turkey pepperoni/LF mozzarella cheese
D- steak and salad
Good Morning !! Nice day in Texas....I better enjoy it because tomorrow is bringing snow !!
Yesterday I ventured off my plan, but not too bad. Gotta get Back on Track !!
todays plan.....morning vits✅ Water started ✅ walking......already have 5000 steps !!
breakfast.......coffee/miralax .....protein shake
lunch.............protein shake.......cheese
dinner............salmon patty and veggies
i hope everyone has a great day !!
B - 'turkey quesadilla'
L - chicken, cheese, veggies
S - baby bel?
d - stuffed pepper ( or portion of) and veggies
s- popcorn?
Linda, Endwell, NY RNY 11/5/12
B - Atkins shake
L - Quest PB Cups
S - Lean Cuisine Fajita Chicken Rolls
S - Mini BabyBel
D - Mini Crab Cake and Lima Beans
S - Quest PB Cups or another shake
Not my best day, but far from my worst. I did make it to the gym today, so that's a plus.
B- 1 egg, lf cheese, 1/3 cup chili
L - chili with roasted Brussels sprouts and butternut squash
S- pretzel rod, baby bel cheese
D- homemade turkey quesadilla w/ some garlic mashed avocado
S- ? Hoping to stay in control tonight.
day off from work today. Went to the gym this morning for 20 minutes of cardio and about the same in toning/ lifting. Tonight went to a Zumba toning class. What a good start to the week. Hoping its a trend! 😉
Linda, Endwell, NY RNY 11/5/12
I knew there was another reason !! 😛
today, I am back on track.....had a very lazy weekend and ate fairly decent...
morning vits✅ Water started ✅ walking.....😜 only 3000 steps so far....
breakfast........coffee/miralax........protein shake
lunch..............protein shake
dinner.............salmon patty and lots of veggies !!
I did real well on this Wed, Thurs, and Friday of last week........I plan to continue this until THIS Friday.....will let you know if I lost my holiday gain. Next Monday, I will concentrate on portion size and protein first.....I hope everyone has a healthy, great day !
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Cathy W.
Group Leader
Kathy S.
Moderator