Recent Posts

Thanks for sharing!

Too much proteins can cause gain weight. Lean proteins can turn into sugars...

Balanced proteins and fat and some carbs works best from me. 

Proteins - specially predigested like whey shakes..increase insulin production . 

Insulin prevents fat / weigh loss.

Google food insulin index. 

I understand about regain!  I've had a couple of regain periods and they are rough.  I've been able to lose the regain but it was much different than it was the first time when I originally lost it.  It is much, much s-l-o-w-e-r of a weight loss which adds to the frustration.  

Back to basics is good but from what you list as to what you're eating, that doesn't seem like nearly enough.  Two protein drinks, a salad and a small piece of string cheese doesn't add up much.  I wouldn't have satiety either.  That would be what I'd eat on a diet.

I suggest you eat more lean protein, veggies.  Maybe a protein shake in the morning but for lunch and dinner, a lean protein such as chicken, fish, or other lean cut of meat.  You could have a salad  and for the other meal enjoy a steamed vegetable.  

With all you're doing (T25??  wow!) and eating, I'd be concerned that your body is going into starvation mode thus not losing weight.  When we restrict our food too low, our body hangs on and won't lose.