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Yesterday was an ok eating day for me, I did cave into a pancake/bacon for breakfast AND we had burgers on the grill for supper.........ate fruit from Bountiful Baskets most of the day.......
my eating for today. Vits✅ Water✅ Walking .....so/so
breakfast...............coffee/protein
lunch....................school cafeteria fare.....baked "chicken fried" steak, potatoes, green beans
for the rest of the day.......
snack...................apricots left from lunch
dinner..................chicken and veggies
snack...................cottage cheese/pineapple
I hope everyone has a great day !!
Does anyone follow a low carb high fat diet ...i have been trying to loose on this and am not successful... i am so frustrated cause i am watching my son do this and loose ...and loose ! i fix our meals ( he has not had any surgery) yes i am older (42) he is 14...i do put carbs in the way of veggies in his meals and occasionally he does get bread ...i don't want to totally take away all his carbs.
I dont know what to do anymore... i like the fact that i was never hungry with this but it's not working...:(
How did everyone do this weekend? How did everyone do yesterday?
Who had Super Bowl goodies?
I cooked up a storm but I was good!
I worked from home yesterday, sent my 18yr old daughter to Vons to pick up some groceries for me and started cooking right after.
* Sliders
* Opened up the Chips and dip
* Wrapped some hot dogs with bacon
* ordered Pizzas....
I only fell in for a slider, but I was good. I was actually not craving anything....
Today.... Im still drinking my morning protein shake (30grams of protein)
Lunch... Im going to run out for a garden salad
snack.... almonds
Dinner.... Don't know yet.
Have an Awesome Day guys!
YummyMummy1
Agreed, H.a.l.a. The downside of having that much money is that it also gives you greater ACCESS to EXCESS!
SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160
Really? How about very rich woman who can afford that and still are not? Rosie just had VSG, what about Oprah? She had all the money and support? More that any of us can imagine.. She is still fat...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B: slice of toast with peanut butter and honey
L: A slice of california pizza kitchen margherita pizza
S: cashews and 2 oreos :(
D: maybe tuna packet and some veggies
Im freezing greek yogurt with some almond milk and peanut butter to see if it comes out like a frozen yogurt! We shall see
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
B - Atkins Advantage Shake
L - Lean Cuisine Fajita Chicken Rolls
S - Mini Babybel and 5 crackers
D - Lean Cuisine Fajita Chicken Rolls
S - Quest PB Protein cups
2 Lean Cuisines weren't my best choice, but I'm just home for a day and then traveling again and I didn't feel like making anything. The good news is that I'm down nearly 10 lbs of my 20 regain! Feeling pretty good about that and hope to start seeing some of the lower 170s soon.
Thanks for sharing about your loss. I am starting to get discouraged as the weight has been status quo for the month. Good for you and for the inspiration.
Doing something different this weekend to see if I can move the scale.
B-2 egg omelete with green onions and spinach I didn't have oatmeal
L-cold salmon and 4 oz carrot ginger soup (from Whole Foods)
D-Cod and cabbage
B - Atkins Advantage Shake
L - Lean Cuisine Fajita Chicken Rolls
S - Mini Babybel and 5 crackers
D - Lean Cuisine Fajita Chicken Rolls
S - Quest PB Protein cups
2 Lean Cuisines weren't my best choice, but I'm just home for a day and then traveling again and I didn't feel like making anything. The good news is that I'm down nearly 10 lbs of my 20 regain! Feeling pretty good about that and hope to start seeing some of the lower 170s soon.
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Cathy W.
Group Leader
Kathy S.
Moderator