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Good morning botts:

I am up at 5 am. The morning is going to be nice so I will plant my remaining plants and do some more weeding and trimming. I have to clean the refrigerator and the stove this afternoon. Have a great day. Tri

B: my sf/ff coconut cheesecake

S: salad

L: roast beef, cheddar and whole wheat open face sandwich

S: Greek yogurt and orange

D: beef tenderloin and 2 slices whole wheat bread and my veggie soup

S: Slimfast snack and protein cocoa

Scale fluctuated between one pound back and forth, and by Sat. it was back to my weigh from last week.
I am sure my body is adjusting as it should, but you know how it is. Food choices, were not 100% on point all week, so it's no wonder right. However I will take it.
15lbs. in total thus far is awesome none the less. I am happy. I just expected more. I did a water challenge each day, 80oz. or more.
This weekend I had crabs, it is at the top of my list of my most favorite things to eat in life!!! with real butter.
Both no carbs. They were so sweet and good.
I couldn't have them for Mother's day? and I can't have them next weekend, because they will surely hike up the prices, so this weekend was my time to enjoy, some CRABS!!! in which I ultimately truly did.
So tomorrow, back to the grind.
Water challenge will continue with the green tea mixed in, that is SF. Exercise was just okay last week, but I really need to pu**** hard this week. For sure I will do my treadmil, and my step workout tape, yes I said tape, it's ancient old, but it's one of my most intense and cardio workout ever. I love STEP! aerobics, do they even still call it that??
Food is manageable.
Meat this week coming up. Salmon in two meals is planned for dinner with veggies/zucchini squash.
I have some broccoli, carrots, tomatoes, and dip, to do? so yogurts. as an after school snack?
Fruit will be banana's in my smoothies, but they are supper high in carbs,so I may have to lax on those?
I have watermelon, strawberries, and raspberries?
May add to my protein supp. shake in the mornings.
Jbug.

Good evening botts:

Yesterday ended up not so good for me. When I am around people that are eating I eat too. It is a kind of emotional (celebration) eating. It was a fun day though. Again today I didn't have any water...only coffee! I will drink water tonight. Have a great rest of your day. Tri

B: quiche

S: 1/2 nut crunch protein bar

L: salad: lettuce, tomato, ff dressing, nuts and seeds, cheese, roast beef and croutons.

S: Piece of salami bread (not a good choice)

D: my veggie soup, grass fed beef, whole wheat roll

S: Slimfast snack and protein cocoa

Hi Botts:

I am 208 this morning. I really cleaned a lot yesterday. Maybe that helped. Sounds like you have nice students. Have a great day. Tri

B: deviled eggs and toast

S: pineapple

L: salad and chicken breast

S: sharp cheddar cheese

D: chili

S: nutrasystem cookies and protein cocoa

Jeans falling down, & underwear!! wow.
This is a good feeling.
B-Vits & Protein & Green tea flavored water/ 80 oz. again.
S- ( 4 small crackers) one of my students gave them to me at lunch, how sweet right?
S- 3 low carb salami & cheese wraps.
S- Key-lime Greek yogurt .
D- Spinach & veggie omelette.
S-? More H2o.
Walk is planned, have not left as yet?