Recent Posts

Thank you, yesterday was a rough day but I stayed below my daily burned calories. I'm pretty proud of myself :D I didn't walk yesterday but I'm going to make up for it today. I still need to keep working on the water. Some days are better than others and yesterday wasn't the best day. It was an emotional day so I had some emotional eating but it wasn't as bad as it normally would have been.

I'm glad you found this group before you started gaining. I've only been here a short time but I'm so relieved to be here. It gives a different perspective on being where I am. It makes me feel better and not being such a failure. 

Thanks so much for sharing. I am new to this group. Although I have not regained yet, I am eating badly and making bad food choices, so I can totally relate to you.

I think you are doing great! You have already changed 2 habits - awesome! 

I also started tracking as per Cathy's advice. It does make me feel more accountable and better about myself. My suggestion would be to walk as much as possible - it is good for the body and the soul. Do not focus so much on your weight - focus on being healthy and respectful to your body.

I am looking forward to following your journey.

I have been slipping and sliding since November.  January was a better month, but with very little weight loss from regain.  That being said I decided to try and just start things with all protein.  I really don't like to do things too the extreme, but I don't know what else to do.  So todays eats are

B-protien shake unflavored protein powder and coconut milk

L-same

S-chicken broth

D-protien shake

S-cup of tea.

Protein shakes have always been awful due to limitations on what I can eat due to medical condition that has nothing to do with weight loss.  It feels a bit punitive, but I really don't now what else to do. Any suggestions would be welcome.

Woo Hoo!!  Good for you for no evening snack.  I'm having a planned one that I've included in my food plan for today.  Other than that, NADA.  

Another WOO HOO for eating too much on date night BUT you got right back on track.  HUGE congrats for that.  It can be hard but not for you.

Way to go...

I am still doing good at no evening snack !!  WooHoo !!

ate too much on my date with hubby on Friday, but got back on track for the weekend.

todays eats......

breakfast.....coffee/protein

snack..........apple

lunch..........tuna/egg/crackers

dinner.........leftover chicken and veggies

I hope everyone has a great day .,