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I had a good food day yesterday. Thanks to our BOTT group and our posting yesterday, I didn't get into the carbs at evening/night. I had a planned snack but stopped it there. I had a good PT workout. I left with a red face since he worked me hard but I didn't wake up with it aching so that is great!!
B - Coffee, 2 cups w/Splenda and cream
L - Turkey sandwich w/honey mustard
D - Turkey Meatloaf
S - Skinny Cow ice cream sandwich
S - Apple with Laughing Cow French Onion wedge
Have a great BOTTing day!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
Congrats to you for almost one week BOT. You're doing great!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14
Good luck with your therapist appointment tonight.
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Yummy day! I eat Quest protein bars too. What are your favorite flavors? My top favorite is chocolate peanut butter.
July 4th is almost five months away. Four pounds a month/1 pound a week sounds doable to me. You go Girl!!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
LIKE - "Another protein day to calm the demons" I'm going to remember that saying!
I think you're right about your headache. When I've been off track, and then get back on, I'll get a headache for at least a day or two. I hope it gets better and goes away.
Have a great day BOTTing!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
I'm doing good today :D Good for you for your day 1 BOT!! i'm on day 5 or 6 phew. Trust me it gets easier each day. I've even gone through some emotional days without completely going over board. I've managed to stay below my calories burned every day and have managed to walk every day. Here's my plan for today
B- coffee with sugar free syrup and non dairy creamer
L- 1/2 frozen chicken parmesean
D- (split into dinner and snack) 3 baked chicken legs with spices instead of bbq sauce.
As of now no plan for another snack. Working on not snacking at night!!!
Today's plan:
B - 1 egg, 1oz leftover steak, cheese, roasted peppers
L - 3 oz chicken, roasted butternut squash, cheese
D - not sure... might be eating out or protein bar
S - popcorn, nuts, or yogurt
Start with therapist tonight.
Linda, Endwell, NY RNY 11/5/12
B - boca veggie patty and steamed zuchinni
L - albacore tuna over a bed of romaine, cucumber and tomatoes with zero calorie honey dijon dressing
S - Quest protein bar
D - Grilled Chicken and either a salad or steamed green veggie
S - Quest protein bar
LOTS of water to hopefully help me with the carb cravings.
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14
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Cathy W.
Group Leader
Kathy S.
Moderator