Recent Posts

I find it annoying that OH displays that delicious brownie on the opening page.  As soon as I see that thing my mind shifts to sugar - desert- bakery- cookies- candy......  The deserts although lo cal etc should be left on a recipe page. If I am looking for a desert or treat I can go there and look for one. I'm trying to lose weight and don't need the visual distraction.

OK, I'm done.

Yowza Waysta!  3,000 steps and 32 oz. of water so early in the morning when you wrote your post.  You GO!!!

I'm kinda of bummed at myself today - I indulged my night time eating last night.  I ate some crackers and one slice of cheddar cheese. Not horrible I guess but wasn't a part of my planned eating for yesterday.  A few crackers and one slice of cheese is certainly better than it could have been, and has been in the past!   Today's a new day and keeping my head in the BOT game.  

It is my wedding anniversary today.  My hubby called this morning before I started work to wish me a Happy Anniversary - awww

I have been seeing this therapist and doing EMDR for about 2 months. I don't actually see much improvement - will keep at it for a bit longer and see if it begins to help. I am uncovering traumas and experiences in my past that my have contributed to the onset of my eating disorder, but I still struggle every day.

I have only been in EMDR therapy for about 2 months. It does bring up alot of past traumas, but that is the point. So far, I haven't found it to be helping but maybe I need more time.

Protein really does help everything!!  

No problem with the public credit for your saying.  However, I am really going to use it myself and in my heart will know that it came from you. Thank you for allowing me to use it in the article.