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Daily Mae it's really helping me too to be here!!! everyone here has a different persepective on how to get back on track and there is no judgement that you find in the other groups when you are having a hard time!!! It's nice to have support from others in my shoes! Today I did excellent again. I hit about 1000 calories and walked for 45 min.. yes i'm upping my walking time hehe. (I started at 20 min a day) I am now using skim milk in my coffee and was using sugar free syrup to sweeten it. i'm out so tomorrow it will be back to sugar but I'm going to order some more online so it is just going ot be a few days of sugar then back to the sweetener. And YES it was HELL starting again. i've been trying for months. But here it is I' doing it. One mroe day and it will be a week that i've been back on track, without beating myself up :D and there is no guilt. I'm easily staying below my burned calories for the day and I'm losing :D I'm down 5 lbs which I KNOW is mostly water weight but I can't imagine some of it isn't from losing real weight and i will take it :D I can't wait to be below 190. I'm at 193.4 right now so it's so close ;)

WOO HOO!!  You made it through your rough part of the day.  Big Congratulations to YOU!  Your first sentence is oh so true plus you allowed yourself a pause between wanting to eat and actually eating to realize it.  

Thanks for the anniversary wishes!  

I know, I agree.  The comments are wonderful and so uplifting.  Let us know how the new chicken dish turns out.  Chicken is my favorite so I'm always looking for new recipes.  

I'm going to eat one of my snacks in the night because they are planned and already figured into my foods for the day.  Just moving it a few hours later.  Thanks for the idea!

Having an emotionally hungry day, but just allowing my emotions to be and recognize that eating will not take them away.   I got through the rough part from 2:30 to 3:30.  The intense feeling of wanting to leave has gotten better. Still doing protein.  Hope everyone is BOT today.  Happy Anniversary Cathy.

B-protien shake

L- canned salmon spray of olive oil

D-Cod

S- hard boiled egg 

Hi Jen, just wanted to congratulate you on hanging in there! We aren't perfect and sometimes we mess up but...as long as you get up and try again you never fail.  Failure is when I give up.  I totally understand the HELL of starting again.  Gee it seems like it took me forever to get my head out of my &&& and get busy.  I came really close (199lbs) to the scary 200lb mark also.  that was a wake up call.  Keep coming here.  Participate.  It is really helping me.   Good luck!!