Back On Track Together
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Today.....
breakfast.....coffee/protein
lunch...........chicken fajita
snack...........orange
dinner...........chicken/veggies
not doing a lot today.........tired from weekend trip with six highschool girls !
gotta get BOT !!
I wish I could skip the scale but for some ridiculous reason my nut wants me to weigh every day. UGH do I hate that thing. It hates me as well. Even when I'm down a few ounces or even a pound or two I hate that thing because I knwo it's going to go back up again. UGH.
Thanks, i totally LOVE your attitude. I used to have that spark and boy do I miss it!! SOmeone DID ask my husband if we were expecting but he yelled at the person and they went about their business far from me. :D I didn't do bad at the wedding. Stuck to meat and cheese, no pasta :D No dancing though. I'm actually not disappointed in that. I'm back to 194 still a far cry from 192.8. I know it doesnt' seem like that much weight but when you have gained it, well you know how that feels. I am mad VERY mad and I ordered matric chocolate protein powder that I'm going to put in my coffee. How many shakes a day do you do when You are doing shakes? I'm just curious because I'd like to try that a few days and see how it works. I'm desperate and willing to try just about anything. Hugs to you and thanks for the encouragement. :D
I'm going to try your suggestions. They are actually things that I did when I was thinner. The positive affirmations can make a huge difference. Thanks for the suggestions and remember you ARE good enough just as you are :D
Me too girl me too... so angry!! I started at 199, mostly water, went down to 192.8 and back up to 195!!!! So tired of this roller coaster. I'm almost done with week two and i can't take this up and down. I feel like all of this is for nothing. I've dropped my calories even further. I'm down to between 600-800 calories a day now. Only eating lunch, dinner, and a small snack in the evening. I'm going nuts!! I hope I get over this hump and get below 190 cuz I won't believe it until I see it.
Hi all, Lost my 1 1/2 lb re-regain and have my head back in the game and focused on the road ahead!
B & L protein shake
D baked fish, green
S protein shake
Snow still here and more on the way. That being said, we have it no where near what the East Coast has had. School out today due to the weather. My guess is tomorrow too. One of the wonderful things about working from home is not having to drive in bad weather.
Doing our daily check-in posts are really helping me to stay on track. Thanks to all of you!
My eats are:
B - 2 cups of coffee w/creamer and Splenda
L - Vegetable soup
S - 1 slice cheddar cheese and 5 crackers
D - Talipia with steamed broccoli
S - 1 graham cracker and 1 T. peanut butter
Have a great day!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Good morning. Water and vitamins on track, headed for the treadmill shortly. Watching 2 of my grandchildren this afternoon then work at 7pm.
B: click
L: Leftover beef stew
D: Grilled chicken breast, salad
S: Apple with almond butter
B-boca veggie patty
L-chicken breast and some green veggie
S- quest bar
D-salad and fish
S-quest bar
Have a ton of errands and will workout this morning, so no problem getting in my 12 k on Fitbit.
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
Good morning all!
B: dannon light n fit greek yogurt, maybe a protein shake
L: tuna with greens rolled in a flat out
D:veggies and probably chicken??? Not sure yet!
E: gym treadmill for 35 minutes and some resistance training
HW-258 SW- 247 CW-147 Surgery date-8/11/2011
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Cathy W.
Group Leader
Kathy S.
Moderator