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Good afternoon botts
Today I started out by digging out (with a shovel) 8 weeds that were like small trees. They were taller than me and I couldn't pull them out even thought they were mostly killed with Roundup. Their root systems were connected and they were trying to stand their ground. I do grow healthy and prolific weeds! I had to dig them out. Next I cleaned out the refrigerator. I remember a WW leader telling us not to shop when we are hungry and bring a list and stick to it. After lunch I headed out with my grocery bags and list. My fridge is now stocked with fresh fruits, veggies and lean meats. I have more house guests coming in on Wed. and I am heading out on Friday for a short vacation. I need to stay strong until I leave, do the best while I am gone and jump bot when I get home. It has been a very fun summer. Take care, Tri
B: no crust spinach quiche
S: sugar snap peas, baby carrots and Brandi Girl's Hidden Valley Ranch mix in zero Greek yogurt dip
L: leftover brat in a roll (they are gone now)
S: baked apple and my veggie soup
D: grass fed beef steak and mashed yams
S: Slimfast snack
Good evening botts
I hung out with my husband today. We did yard work and sat out on the front porch with the dog. I am chiseling away at the weeds which have been growing for 2 years because of my foot surgery. Fortunately my perennials seem to like the company of the weeds and have been thriving. probably need to cut back portions tomorrow but the food was healthier today. Hope you had a great weekend. Tri
B: Santa Fe tortilla spinach quiche
S: fat free cranberry cream cheese on multigrain crackers
L: grass fed beef with reduced fat cheese and small yam
S: salad, tomato, ff dressing and nuts
D: grass fed beef with brown rice and beans and veggie soup
S: baked apple and Slimfast snack
Good morning botts
The fair yesterday was so much fun. They had the Percheron and Belgium 6 horse hitch competition. Watching the heavy horses work as a team was just amazing. They trotted together in unison around the Coliseum pulling wagons as their bells jingled. Then we watched the Kids from Wisconsin. So many talented kids singing and dancing with their stage band. Of course we ate too much, but we walked for hours too looking at exhibits and animals. I love the fair! Tonight we have a party to go to. I have always been a "good time" emotional eater. Often we stand around the food table talking and nibbling. I am going to use a plate and encourage my friends to move away from the food table. Have a fun day, Tri
B: Santa Fe tortilla crust spinach quiche
S: fruit salad and plain Greek yogurt
L: grass fed beef roast, cheese and roll
D: ham slice, whole wheat dinner roll, chicken (no skin), boiled potatoes, salad and veggies, dressing. (no wine or cake)
Good morning botts
I am going to the fair today where they sell everything on a stick that is cheesy, fried and dipped in chocolate. It is a lot of fun. We will probably eat at the ag building and have a potato with chili or maybe a brat. Have a fun day. Tri
B: Santa Fe tortilla crust spinach quiche
S: Focaccia bread and fruit salad with plain Greek yogurt
L: veggie salad with fat free dressing and 1/2 cup of nuts
D: potato with chili, cheese and sour cream at the fair
S: pizza and wine at the fair
B. 2 eggs and 1/2 bagel with light cream cheese
L. Ham and swiss sandwich and chips
D. BLT and fried shimmer squash
S. Ice cream cone, the kind from the grocery store
Plus 3 cups coffee with fat free half and half and iced tea.
Glad you are doing well. I've been picking myself up all summer. It is almost over. I will miss the fun but can't wait to get back to normal. take care, Tri
Good afternoon botts
The summer is flying by and I haven't been tracking or going online except to check the weather, email etc. I have had house guests come and go all summer. I have a vacation coming up. I feel pretty good only gaining 3 lbs. with all the junk food in the house. I am going to try to log my meals until I go on vacation. I have been cooking, cleaning and gardening which does keep me moving. Have a great summer. Tri
B: quiche with Santa Fe tortilla crust
S: Salad
L: salad and chicken on pretzel roll
S: veggies and Brandi girl's Greek yogurt dip
D: veggie soup, roast beef, focaccia bread, fruit salad
S: Slimfast snack and protein cocoa
Hope everyone is having a great summer. Really need to start tracking my food again. It's way to easy to get off track. And I go back to my surgeon on the 18th so it's day 1 for me.
B. Premier shake
L. Salad with chicken burger, cheddar, avacado, and balsamic
D. 3/4 cup chili with
cheddar
Calories-705
Carbs-----50
Protein----78
Going to try not to snack because I'm at my sodium and carb limits but if needed maybe some egg whites and veggies or another shake.
Have a great day everyone?
Good afternoon botts:
We are having company for the next couple weeks so I am cleaning and making beds. It is good to see friends and relatives. It does add additional food challenges. Hopefully we will not eat out a lot. That is a challenge for me.
Have a great day. Tri
B: 1/2 roast beef and cheese sandwich 250
S: my sf/ff cheesecake and fruit salad 270
L: salad and 1/2 roast beef and cheese sandwich 450
S: cheese stick and fruit salad 160
D: Santa Fe tortilla, chicken breast 300
S: veggie soup, sf metamusil, viactive, cheesecake and fruit salad 400
1730
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Cathy W.
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