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Good morning botts
Today I plan on weeding my garden and cleaning the stove and refrigerator. I also need to try clothes on and pack up clothes that don't fit. I went to the gym for a swim and bike several days this past week. I did my 1/6th triathlon workout (2 miles on the bike, 1/2 mile walk and 6 lengths in the pool).
My food plan today:
B: Santa Fe tortilla crust spinach quiche
S: peach, salad with my garden veggies, nuts/seeds and fat free dressing
L: deli sausage and rf cheese on whole wheat roll
S: peach and my veggie soup
D: 2 meatballs, crackers and cheese
S: fruit salad
I did a ton of cleaning and shopping today and I went to the gym for a 1/12 sprint triathlon bike and swim.
B: 1/2 beef sandwich on French bread
S: peach and string cheese
L: 1/2 beef sandwich on French bread, salad with veggies from my garden and fat free dressing
S: chicken lasagna and a peach
D: beef tenderloin, my veggie soup,
S: Slimfast snack
I was really busy today and grabbed food on the run. We went out for dinner and I didn't get to the gym. I hope tomorrow is better. Tri
B: cheese, ham and crackers
S: peach and plain Greek yogurt
L: chicken lasagna
S: cheese and crackers
D: French onion soup, raw veggies, Caesar side salad
S: Slimfast snack and protein cocoa
I got up at 5 this morning and went to the gym for a bike ride and swim. I cleaned a bathroom, did a load of laundry and pulled some weeds. I also shredded and recycled a pile of papers. Not much else going on today, but I have a guest coming tomorrow so I will do some more cleaning this afternoon. I can't believe that Labor Day is next week. Have a great day. Tri
B: Santa Fe crust quiche
S: salad
L: low fat and gluten free chicken lasagna
S: berries and plain Greek yogurt
D: grilled beef tenderloin and yams
S: my veggie soup, berries and plain Greek yogurt
I went for a swim, sauna and shower at the pool today again. I also picked up and cleaned a bathroom today. I made a chicken, spinach and very low fat gluten free lasagna. I don't know if it is going to taste very good though. Have a great day, Tri
B: Santa Fe crust spinach quiche
S: berry fruit salad with plain Greek yogurt and nuts/seeds
L: salad with fat free Italian dressing and chicken breast, slice of bread
S: berry fruit salad with plain Greek yogurt
D: chicken lasagna
S: my veggie soup, Slimfast snack
Good morning botts:
I got to the gym this morning for a swim, sauna and shower. I love my gym and it is so close to my house. I need to go everyday. It is so calming and takes so little time to start my day on the right foot. It really felt great to get bott yesterday. My house guests left some junk food behind. I have to toss it today. It is hard for me to do that, but it was calling out to me all day yesterday. When I live in a "safe food" environment I do much better. I cooked a ton of healthy food yesterday which will help me stay bott. Have a great day! Tri
B: Santa Fe crust spinach quiche
S: strawberry, blueberry and peach salad with plain yogurt and nuts/seeds
L: grass fed beef, rf cheese and whole wheat roll
S: French onion soup and ice cream
D: cheeseburger on a bun and cooked veggies
S: salad with fat free dressing and Slimfast snack
I am back home and ready to get bott today. I am making my soup and spinach quiche today. My visit was a lot of fun. We did tons of walking. Have a great day. Tri
B: Protein coffee and small croissant 220
S: strawberry and blueberry fruit salad, plain Yogurt and nuts/seeds 300
L: my veggie soup and chicken wings 300
S: strawberry and blueberry fruit salad100
D: grass fed beef, rf cheese on a whole wheat roll 450
S: side salad, Slimfast snack and protein cocoa 250
1620
I am starting my second week bot. I have re-lost 2 lbs. again. I could have gained another so it is not so bad. Today I have errands this morning, then lunch with friends and then I have to pack for my long weekend. I will focus on veggies and fruit and lean meat at lunch today. I will do the best I can and edit this tonight and post again next Wednesday...wish me strength!!! Have a great day. Tri
B: Santa fe crust spinach quiche
S: nut protein bar
L: roast beef, whole wheat roll, pasta salad, raw veggies
S: fruit salad and plain Greek yogurt
D: my veggie soup, chicken breast, yam
S:
I have a new chore system. I record a TV show or movie. I watch the show and fast forward through commercials and pause the TV. I set my timer for 10 minutes and do a chore. Then I go back to the TV until the next commercial. It keeps me moving all day long. It is amazing how many commercials are on TV. I am getting a ton of chores completed this way. Oh yah...I lost 2 lbs. this morning. Have a great day. Tri
B: Santa Fe crust spinach quiche
S: Salad with fat free dressing and dry whole wheat toast croutons
L: Italian sausage and a bun
S: fruit salad and nuts
D: my veggie soup, quinoa pasta and grass fed beef roast with carrots and onions
S: plum and Slimfast snack
So today is day 4 of getting bot. The scale hasn't moved yet, but I feel better. I have a lot of energy this morning. I have a ton of cleaning to do because my company arrives tomorrow. I have to re-clean everything although nothing looks dirty. I want to dig out the small tree growing in my day lily. I have to do more grocery shopping also. I am not buying junk and snacks though. If I follow the plan the pounds will slowly come off. I know the biggest challenge I have is being patient and persistent. I am building sustainable habits. It is a marathon not a sprint. Have a great day. Tri
B: protein coffee
S: salad with fat free dressing
L: grass fed beef and a whole wheat English muffin
S: small piece of crustless spinach quiche
D: 1/2 gyro and soup
S: Slimfast snack
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Cathy W.
Group Leader
Kathy S.
Moderator