Back On Track Together
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Today is my surgiversary. I am 15 lbs. heavier than my 200 lb. surgical weight. Have a great day. Tri
B: Jimmy Dean delight
S: pineapple and protein cocoa
L: whole wheat toast, roast beef and rf Swiss cheese and a salad
S: peach and Greek yogurt
D: veggie soup, chicken breast, roast potatoes
S: protein cocoa and strawberries
Today I started my 3rd triathlon (1/6th at a time). It feels great. My muscles are so much stronger since I am back to the gym and pool. I am still cleaning to burn calories. My gardens are looking so much healthier too. Everyday I work on a different area or plant. Today I trimmed 2 years of over growth off of my "fuzzy wuzzy lamb ear" plant. Tri
B: whole wheat toast (dry), egg and rf cheese
S: salad
L: pita, gyro meat, cheese, 10 french fries
D: beef tenderloin, rice, cauliflower
S: veggie soup, fruit salad, protein cocoa.
Today I will finish my second triathlon doing 1/6th at a time. I can feel my muscles getting stronger. My heart rate during exercise is lower than when I started. I love my gym. I am also getting a ton done in my garden, but I have been ignoring the house while I work outside. It is time to start washing windows again. I usually do 1 window a day in the fall. Have a great day! Tri
B: sausage and cheese breakfast sandwich
S: milk and banana
L: salad with ff dressing and a 6 inch turkey and cheese on whole wheat sub sandwich
S: peach and plain Greek yogurt
D: beef roast, grilled cauliflower, mashed potatoes
S: my veggie soup, Slimfast snack
I need to swim and bike today and get bot. I went off track this weekend. Too much food! Not enough exercise. So I start over AGAIN this morning. I NEED to go swim and bike today. Tri
B: protein coffee and Nutrasystem cookie
S: fruit salad, sf/ff cheesecake
L: side salad, whole wheat roll, turkey and cheese
S: fruit salad, Greek yogurt
D: steak, potato, my veggie soup
S: fruit salad
I am going to begin strengthening my core today. Before every meal and snack I am going to do a few crunches, side bends, toe touches and leg lifts. The swimming and biking is going well because I treat myself to a sauna and relaxing float time in the pool following my workout (my reward). When I feel lazy about going to the gym I tell myself the workout is easy and it makes me feel so good. I can feel my body getting stronger. Have a great day. Tri harder
B: 2 egg veggie omelet
S: clementine oranges and plain Greek yogurt
L: whole wheat roll with turkey and cheddar
S: salad
D: my veggie soup, beef tenderloin and a potato
S: Slimfast snack and protein cocoa
I started my 2nd triathlon today so I am 1/6th into it. Tri
B: cantaloupe and strawberries
S: salad with fat free dressing
L: pasta salad with chicken, ham and cheese
S: grilled veggies and Slimfast snack
D: 5 inch pizza
S: fruit salad
Good afternoon
I finished my first sprint triathlon (over several days) this afternoon. In the past few weeks, since around the middle of August, I have relost 4 lbs. Today when I took my heart rate after my bike ride it was 10 beats less than when I started riding a week or so ago. Even though the workout is not strenuous or difficult it is making a difference. I am still gardening and cleaning every day. Tri
My meal plan:
B: sf/ff cheesecake and cantaloupe/strawberry salad
S: veggie soup and rf cheese slice
L: deli chicken, rf cheese slice, bun and tomato
S:chicken drumstick
D: brat, potato, peppers, onions and muchrooms
S:?
Today I went to the gym and did my fifth 1/6th triathlon workout. I did some gardening and vacuuming. Not much is going on today. take care, Tri
B: sf/ff cheesecake and a small croissant
S: cantaloupe and a salad
L: deli turkey and a small croissant
S: rf cheese and cantaloupe
D: steak and a roll
S: my veggie soup
I did another 1/6 triathlon today bringing my total this week to three 1/6th and two 1/12th sprint triathlons. My muscles feel stronger even after 1 week. Have a great weekend. Tri
B:Santa Fe tortilla crust spinach quiche
S: cantaloupe and Greek yogurt
L: meatballs and a pita
S: cantaloupe and Slimfast snack
D: cheeseburger
S: Slimfast snack
Good morning botts
Yesterday I did a 1/6th triathlon workout. I wasn't sure if I could do it, but even though my thighs were very sore I did. For most people it would be easy but because I have been so sedentary for the past year it was hard for me. I did it again today. My shoulders and arms are ok. I have to do more gardening today as well. My tomatoes are huge and I need to do more tying up. The house always needs cleaning, clothes need to be tried on and then there is grocery shopping and cooking. I made my veggie soup and my sf/ff cheesecake. Have a great day. Tri
B: Santa Fe crust spinach quiche
S: tomato, pickles and pepper strips
L: deli turkey, rf cheese, whole wheat roll
S: Slimfast snack, cheese and crackers
D: my veggie soup, meatball, pasta, tomato sauce
S: fruit salad
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Cathy W.
Group Leader
Kathy S.
Moderator