Back On Track Together
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I am struggling with hunger all day today. I didn't eat enough fruit. I ate too many whole grain carbs. Tomorrow is another day. Tri
B: wheat roll, turkey, cheese and grapefruit 500
L: salad, pork tenderloin, veggies, whole wheat English muffin 500
D: grass fed beef, reduced fat cheese, whole wheat English muffin, corn, my veggie soup 500
S: multigrain crackers, peanut butter, reduced fat cheese 300
1800 calories
This morning I am really hungry. I ended up eating too much for breakfast. I will have to cut back lunch today. I hope I can stay on track. Some days are harder than others. I will try to keep myself busy. I ate lunch at 11 am and held off dinner as long as I could...5 pm. That was really hard. I was so hungry. I ate a lot of protein for dinner to help me make it to my bedtime snack. Tri
B: 2 clementine oranges, light English muffin, 2 eggs, cheese and spinach omelet 500
L: lettuce, tomato, cucumber, blueberries, Italian dressing, turkey, cheese, whole wheat roll 500
D: 5 oz. lean pork tenderloin, broccoli, peppers, carrots, cauliflower, pineapple and plain Greek yogurt 400 calories
S: nut protein bar 200
1600 calories
Good morning botts
I am in my 3rd week botting. I am getting used to my new routine of only 4 meals per day. The last hour before eating a meal is very difficult. I try to keep busy at that time. One day and one meal at a time. Have a great day. Tri
My menu today:
B: Whole wheat English muffin, cheese, turkey, plain Greek yogurt and an orange 500
L: Salad: lettuce, tomato, cucumber, peppers and Italian dressing; Santa Fe tortilla, reduced fat cheese, turkey 500
D: pork tenderloin, veggies, pineapple 400
S: protein cocoa 200
1600 calories
B: Jimmy Dean delight 230
L: low fat liver sausage, whole wheat sandwich thin, organic cheese, lettuce, cucumber, tomato and Italian dressing and tortellini 600
D: my veggie soup, turkey, mashed potatoes, 2 slices reduced fat cheese, plain Greek yogurt and sliced almonds 600
S: nut protein bar 190
1620
I am 2 weeks bot and I lost another pound this morning. I am 208 lbs. I feel good about this even though it is very slowly coming off. Have a great day. Tri
B: Jimmy Dean Delight and blueberries
L: salad, ground turkey and pizza
D: Grilled steak, my veggie soup, green beans, Greek yogurt
S: low fat liver sausage, multi grain crackers, 94% fat free popcorn
Happy St. Patrick's day botts.
B: Jimmy Dean Delight and 1/2 avocado 380c
L: Salad: spinach, peppers, tomato, cucumber, carrots, sliced almonds, 1/2 avocado, corned beef, fat free dressing and croutons 450c
D: my veggies soup, pizza and 1/2 cup ground turkey 600c
S: sugar free/fat free cheesecake and blueberries 200c
1630 calories
Good morning botts
Spring is just around the corner. I am very happy that I am bot again. Even though weight is coming off slowly, I am learning better eating habits. If I continue to follow my plan I will reach my moderate goal of being overweight rather than obese. For me and my anatomy I think it is the best I can do. I certainly will feel better 35 lbs. lighter and most of my clothes will fit me. Have a great day. Tri
B: Jimmy Dean delight and 1/2 avocado 380
L: spinach, pepper, asparagus, cuc and fat free dressing salad; pizza, chicken 600
D: chicken, carrots, sugar free pudding 300
S: sugar free/fat free cheesecake and strawberries, my veggie soup and reduced fat cheese 300
1580
It is my 11th day botting. I usually burn 10 calories per pound of me so I should be losing 1 lb. per week which is a snails pace. It is hard to get on the scale day after day without losing anything...so far I have only lost 2 lbs. Patience and persistence is not my strong suit. Then again I am not suffering with hunger and I enjoy the food I am eating. I will carry on. I hope to be cleared to return to the gym soon. Tri
B: Jimmy Dean delight and 1/2 avocado, 80 calorie Greek yogurt with almond slices 500 calories
L: spinach, tomato and cuc salad with fat free dressing, pizza 520 calories
D: my veggie soup, corned beef and carrots 350 calories
S: sugar free/fat free cheesecake with strawberries 220 calories
B: Jimmy Dean Delight and a banana
L: roast chicken, 1/2 yam, spinach/tomato salad with fat free dressing and 90 calorie Greek yogurt
D: grilled walleye, 1/2 yam, roast carrots and onions and my veggie soup
S: sf/ff cheesecake and slimfast snack
Breakfast: Plain Greek yogurt,strawberries
Lunch: Pork 3 oz. and almond slices; salad: lettuce, tomato, 1/4 cucumber, 1/4 green pepper, 1/2 avocado and Italian salad dressing,croutons
Dinner: ham, cheese, my veggie soup,hard roll
Snack:string cheese and Slimfast snack
1600
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Cathy W.
Group Leader
Kathy S.
Moderator