Back On Track Together
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Hi Tri Harder,
Can I ask what you mean by stringing together a couple weeks to make your clothes fit better? Thank you again for posting your meals.
Thank you for the reply! I see that your struggle was real. I agree posting what you eat probably helps a lot. Thank you for doing that. I think its possible I just tell myself I do not eat that much but maybe its more than I think it is. Hopefully you are continuing to do well!
Good afternoon botts
I have been struggling, but today I am keeping it together. I need to string a couple of weeks together to make my clothes fit more comfortably. Try
B: Jimmy Dean delight and 2 clementines and 2 slices reduced fat Swiss cheese 400
L: individual pizza and my veggie soup 440
D: lettuce, cucumber, peppers, tomato, tortilla strips, sunflower seeds and fat free dressing, hamburger, 80 cal bun and reduced fat Swiss cheese slice 460
S: fat free/sugar free cheesecake and Nutrasystem D coo****s 300
1600
It felt great being bot yesterday. I didn't get on the scale because my clothes are fitting tighter and I don't want to get discouraged. I will wait a wee****il I assess the damages. Have a great day. Tri
B: Jimmy Dean delight and cantaloupe
L: salad with ff dressing, Santa Fe tortilla, deli ham, rf cheese
D: veggie soup, grass fed steak, yam, cantaloupe
S: Nutrasystem diabetic cookies, sf/ff cheesecake
Yesterday I decided I have to get bot again. It is hard, but I know I can do it. I am able to move more following the recovery from my ortho surgery. I always do better when I log my food and exercise on this group. Have a great day. Tri
B: Jimmy Dean delight and cantaloupe 330
L: salad with fat free dressing and tortilla strips, chicken thigh, rf cheese, roll 550
D: veggie soup, chicken thigh, mac and cheese 450
S: Nutrasystem Diabetic cookies and rf popcorn 280
1610 calories
I am bot again today after an Easter break. We were very busy. I got to the gym and took some walks. I did some cleaning. I do better when I am accountable and write my menu down every day. It is good to be back. Tri
B: Jimmy Dean delight, plain Greek yogurt and a grapefruit
L: salad, roll, deli ham, cheese
D: sausage, pork, brown rice, broccoli and cauliflower, cantaloupe, light string cheese
S: my veggie soup, Slimfast snack, sugar free pudding cup
I walked the dog and cleaned today for exercise.
Good afternoon botts
I missed you yesterday, but I did get to the gym and stayed mostly bot. So far I have completed 1/6 sprint triathlon at the gym over the past 4 days. Have a great day. Tri
B: whole wheat sandwich thin, turkey, egg, reduced fat cheese and a grapefruit 380
L: Salad: lettuce, tomato, cuc, pepper and Italian dressing: stuffed pepper 480
D: my veggie soup, stuffed pepper, plain Greek yogurt, slimfast snack 570
S: nut protein bar 190
1620
It was great to get back to the gym...finally. I am planning my meals better today. I really need to get this together. This evening I will go to the gym for 1/2 mile bike, 1/8th mile walk and 50 yard swim and a sauna and shower. Tri
B: whole wheat roll, egg, reduced fat cheese, turkey sausage and a grapefruit 500
L: 80 calorie bun, corned beef, reduced fat Swiss cheese, lettuce, tomato, cuc, almond slices and Italian dressing. 600
D: chicken breast, Spanish rice, green beans almondine 300
S: my veggie soup, nut protein bar 250
1650
Today I didn't plan my meals. I overate today. This afternoon I decided I needed to get back to the gym. I started really slowly...1/2 mile bike and 1/8 mile walk. It felt great to exercise. Tri
B: light English muffin, turkey, plain Greek yogurt, apple slices 420
L: chicken alfredo, roll, turkey, cheese 650
D: 3 tocos, Greek yogurt 600
S: corned beef, nutrasystem cookies 250
1920
B: turkey sausage, egg, whole wheat English muffin and 2 clementine oranges 320
L: lettuce, tomato and cuc salad with Italian dressing; whole wheat roll, turkey and cheese 550
D: my veggie soup, cheese lasagna, turkey sausage, plain Greek yogurt, almond slices 530
S: 250
1650
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Cathy W.
Group Leader
Kathy S.
Moderator