Dot diet check off sheet

I read in a grocery store tabloid that a woman lost 137 lbs. eating all day long. I am using the check off sheet below to keep me eating the right amount of food during the day without a lot of tracking. For some reason the columns won't line up when I submit it. You get the idea though. Each hour I eat a serving of something. I use standard ADA exchange list. There are 18 dots, so at 2 meals I eat 2 dots (a starch and a protein). I am awake for 16 hours each day so it works out to 18 dots. I have been doing this for the past 3 days. I lost another pound today. Tri

______Sun Mon Tue Wed Thu Fri. Sat.

Protein 000 000 000 000 000 000 000

Dairy _000 000 000 000 000 000 000

Veggie 000 000 000 000 000 000 000

Fruit __000 000 000 000 000 000 000

Starch 000 000 000 000 000 000 000

Fat___ 000 000 000 000 000 000 000

Exerci_000 000 000 000 000 000 000

______000 000 000 000 000 000 000