Sept. 3rd Still following my dot diet and returning to the gym today for day 1

I am logging my food on my dot diet sheet. I feel really good and plan on getting back to the gym today. I am aiming for 1/9th of a triathlon which is very simple...4 lengths in the pool, 1/3 mile on the treadmill and 1 1/3rd miles on the stationary bike. Even at my weight I can do that. My goal is to go to the gym 18 days in Sept. which will give me 2 sprint triathlons this month. Wish me luck, Tri