Aug. 25 back to 225 lbs.

This morning I am back to 225 lbs. Looking back I was 223 lbs. on June 28th. I have almost lost the 7 lbs. I gained this summer. I am going to continue the dot diet and the little plate today. Basically it is 3 servings each of protein, dairy, starches, veggies, fruit and fat. A serving is ADA diet servings size. The little plate is divided into 3 sections:small for starch, med for protein and large for veggies/fruits. I have more weeding to do today. Tri

B: focaccia and spinach frittata

S: 2 clementines and plain Greek yogurt

L: lettuce, sugar snap peas, baby carrots, fat free dressing, chicken meatballs and pasta

S: ?? at Ethnic festival

D: beef, sugar snap peas, carrots, onion, celery and quinoa/brown rice

S: ???