Aug. 24 down to 227 lbs. after a day bot

It feels great to be bot. I am down 3 lbs. in a day. I know it is water weight, but I will take it. I gardened for exercise and I have a lot more gardening to do today and the rest of the fall. Tri

B: focaccia bread, egg 300

S: lettuce, sugar snap peas, baby carrots, cherry tomatoes, croutons, Southwest dressing 270

L: focaccia bread, avocado and turkey dog 310

S: 2 clementine oranges and Greek yogurt 150

D: chicken meatballs, pasta and sauce and my veggie soup 450

S: ? 350

1830 calories