June 28 Still 223 lbs. Back to the Dot Diet

I have been keeping my food journal for the past few days from lunch to lunch because most days I am going over 1800 calories and skipping breakfast to make up for it. It is just not working very well for me. I am going back on the dot diet and eating off dinnerware that self measures food to simplify my life. It is difficult to cut back healthy starches to three 1/2 cup servings of rice, pasta or potatoes. I did get to the gym a couple days this week and plan on swimming today as well. Tri