Back On Track Together
June 25th counting from lunch to lunch
I know they tell us that breakfast is important. On the other hand a WW leader suggested that if we continually eat too many calories in a day, we can try counting from lunch to lunch. Then if we are over calories we can skip breakfast. I am going to give it a try because I ate a 1/2 cheeseburger in the middle of the night when I woke up hungry. I don't know if I should count it yesterday or today. I swam at the gym...2 lengths today. Tri
My food plan today:
ff cottage cheese and a peach 150
salad 100
chicken breast, 1/2 roll and broccoli slaw 400
cheesecake 200
my veggie soup 50
chicken, 1/2 roll and broccoli slaw 400
snack 300
breakfast sandwich 200