June 24 "I choose not to eat"

I followed the diet closely yesterday. 1800 calories seems like a lot but it is very difficult for me to eat that amount. I need to be persistent. It is more of a lifestyle change than a diet because this is how I must eat to maintain 170 lbs. I think keeping a food journal is important so I will continue that. I was looking for food before it was time for lunch. I said to myself, "I choose not to eat" and I stood strong. It was an old Weigh****chers trick. Tri

Breakfast sandwich with 1/2 English muffin 150

apple, cheese and pecans 300

Salad 100

roll, deli ham, Gouda 300

fruit and yogurt 150

my veggie soup 50

beef/rice/broccoli slaw 450

snack ? 200 - 300