June 23 back down to 223 lbs.

I re-lost 5 of the 6 lbs. I gained since May while on vacation. I really do a lot right but end up eating 2300 calories so many days. I need to consistently eat 1800 calorie to get to my first goal of 199 lbs. I eat my veggie soup and a salad with fat free dressing every day. I need to keep cutting back a little here and a little there. I would love to be 222 or even 221 by next Friday morning. Tri

My food record:

brk sand 1/2 muffin 150

my veggie soup 50

thin crust pizza 500

salad with ff dressing 100

my sf/ff cheesecake and a peach 200

ham/pasta 500

snack 200?