June 1 Weekend at home

This weekend I am staying home. My husband has a lot of stuff to do and I have a lot of cleaning following a week of the powder room remodel. Next weekend I am flying out for a concert and a 4 day weekend. I really want to lose a few pounds this week. I am trying to keep my calories around 1800 which is a lot for most RNYers but is 500 calories less than my normal. Tri

My food plan:

B: breakfast sandwich 210

L: Quiche, turkey and veggie stir fry and 1/2 c brown rice 650

D: pork tenderloin, brussel sprouts, small red potato 350

S: wine and cheese 500

1710