May 31 I rel-lost a pound...223 lbs. again!

This morning I am 223 lbs. again. I lost 5 lbs. in 5 weeks. I am ok with this because I feel like I am slowly building a new life plan. 4, 8 or 12 meals a day really doesn't make a difference. For 2 days I ate 1600 calories and my powder room remodel is almost finished. Calories eaten and calories worked off are what makes the difference. So I i will keep chugging along. Tri

My meal plan today:

B: quiche, clementines and yogurt 450

L: turkey, Gouda, pretzel roll

D: veggies, turkey, rice, apple and walnuts

S: veggies, Gouda and Nutrisystem snack