May 29th

I am trying to eat less often today and more food at each meal to hold me over because that is what the experts say. I can't believe how quickly food goes through me. Maybe I will have to eat more smaller meals to keep my blood sugar steady. I am not sure what to do. Tri

My meal plan:

B: Santa Fe tortilla crust spinach quiche and strawberries 300

L: 2 cups of roasted brussel sprouts, ravioli and Carbmaster yogurt 600

D: Turkey breast, pretzel roll, Gouda cheese, salad (lettuce, tomato, sugar snap peas, baby carrots and fat free dressing) 500

S: my veggie soup, Nutrasystem snack 200

1600