May 25th I gained 2 pounds...224

I haven't been here for a week because I have been really busy. I haven't eaten badly but I am up a pound or 2. I need to keep my food journal again. Maybe food has been slipping past my lips unnoticed. It is so easy to eat a few extra calories.

My food plan today:

B: my fat free sugar free cheesecake 200

S: 2 clementines and plain Greek yogurt 150

L: big salad with fat free dressing and 1/2 avocado, 3 oz. lean ham 300

S: strawberries and sugar free pudding cup 150

D: my veggie soup, ground beef, 1 cup whole wheat pasta, spaghetti sauce 500

S: slimfast snack, sweet freedom ice cream bar, apple and nuts 380

1680 calories