Oct..9 Menu and Movement plan

I am very tired today and not getting much done. This weekend was very stressful and exhausting. Tomorrow I will get back to normal. Tri

B:fat free cottage cheese, whole wheat toast and a peach 300

S: crackers, deli ham and cheese 250

L: Smart ones chicken and veggie meal and ff popcorn 430

S: Slimfast snack and sugar free ice cream bar 200

D: veggie soup, salad, potato and chicken breast 400

S: sugar free ice cream bar 100

1680 calories