Oct. 8 menu and movement

Today we are going to be running around again. We will be out for lunch so I will skip wine and dessert and stick to basic foods. I know they are going to serve rolls and butter. I will skip those too. Usually they serve a rice, potato or pasta side dish. I will watch my portion with those too. I will get plenty of exercise just running around again today. Tri

B: spinach quiche with a Santa Fe Tortilla crust 160

S: quiche 160

L: meat, starch, salad 500

S: peach and plain Greek yogurt 140

D: veggie soup, chicken breast, potato 500

S: Slimfast snack and sugar free ice cream bar 200

1669 calories