Oct. 7 menu and movement

I was busy all day today. Church in the morning and out this evening. I was on the move all day today running around and climbing tons of stairs. I wrote down my food diary as the day progressed. Not perfect but not too many calories. I didn't eat any desserts and skipped the wine. Tei

B: Jimmy dean delight 300

S: peach 60

L: Swedish meatballs and a salad 500

S: crackers, cheese and deli turkey 240

D: salad, mac and cheese and chicken 550

S: Sugar free ice cream bar 100

1750 calories total