Oct. 6 menu and movement 226 lbs.

I do so much better when I plan my meals. I relost 4 of the 5 lbs. that I recently gained. I feel pretty good this morning although the thunderstorm woke me up several times last night. I have a busy day today. Rehearsal, shopping and a gathering tonight. I don't know what they are serving. I will do the best I can. Tri

B: Jimmy Dean delight 300 cal.

S: Protein coffee 50 cal.

L: Salad, Smart ones meal 600

D: chicken, potato, salad, green beans 450 (skip dessert and wine)

S: slimfast snack, protein bar 300

1700 cal.