Oct. 5 Menu and Movement

I did well following my plan yesterday. Today I cleaned the kitchen including the stove, refrigerator and sink as well as the powder room. I jotted down my food as I went through the day. It is not as thought out as I would have liked, but the calories are ok. It always works out better to plan the work and then work the plan. In the past I have followed nutrisystem for a week. I like that plan because the meals are prepared and 3 snacks of "smart carb" aka fruit and protein like cheese or nuts keep me satisfied. Tri

B: Jimmy Dean delight 300

S: Slimfast chips and veggie soup 150

L: Pork tenderloin and ravioli 450

S: salad with fat free dressing, whole wheat bread slice, Swiss cheese and turkey hot dog 350

D: pork tenderloin and 1/2 cup brown rice mac and cheese 350

S: banana 100

1700 total