Oct. 4 menu and movement

I am beginning my 13th year post op. Somehow I have to make this crippled surgery work for me. If I cut calories too far back I get tremendously hungry. I can get by with 1700 calories and add 200 cal. of cleaning exercise everyday. I should be able to reach 150 lbs. slowly over time. The trick is to put duct tape over my mouth after 1700 cal. because I can easily eat 3000 calories. This is the best I can do. Tri

B: Jimmy Dean Delight 300 cal.

S: fat free cottage cheese and fruit salad 150 cal.

L: turkey, cheese and cracker lunchable, sweet freedom ice cream bar 350 cal.

S: lettuce, tomato, pecans, tortilla strips, fat free dressing 300 cal.

D: grass fed beef, potato 350 cal.

S: fruit salad, my veggie soup 150 cal.

1600 calories