Sept. 12 menu and movement

I am 225 lbs. this morning. 55 lbs. higher than 1 year pre op, 25 lbs. higher than the morning of surgery and 14 lbs. less than last month. I am grateful that I have been able to struggle some weight came off. It is so difficult. I will keep plugging along because there is nothing else I can do. My insurance hasn't covered revisions. I can't believe my surgeon did this to me and got away with it. Tri

My menu today:

B: Whole wheat toast, egg and reduced fat cheese slice

S: Salad: lettuce, tomato and fat free dressing, clementines

L: turkey breast and rf cheese on whole wheat bread

S: yogurt and fruit salad

D: cod, 1/2 cup pasta and my veggie soup

S: probably fruit and dairy

Exercise: garden and clean