Back On Track Together
8 or 9th week? Confused now?
I can't keep up? The past few weeks have not been good let's just say.
I refuse to give up, just stressing is all.
I have to/need to Reboot.
I was doing really well, just hit a few bumps in the road, okay major pot hole, let's just say!!
I want this to work, so I will keep trying.
Tired of giving up so easy, I am going to push through this slump!!
Pray for me! & Thank you
Hi L.B.
I know...it is so hard. I am over 230 lbs. 30 pounds heavier then the morning I had the rny. It could easily be worse if I gave up. Everyday is a struggle. I keep trying too. I know there are a lot of other people that also have trouble losing or maintaining weight loss. I give us credit for pushing through. I can't remember the last time I was on track for 9 weeks though. I wish I had advice for struggling people, but I have been struggling for 14 years. My health has spiraled downhill during that time. Congratulations for hanging in there. Tri
My menu and movement today:
B: Jimmy Dean delight
S: clementines and plain Greek yogurt
L: salad with ff dressing, whole wheat roll, 3 oz. deli turkey and Swiss cheese
S: peach, Swiss cheese
D: veggie soup, 4 oz. chicken breast, 2 cups sauteed onion, peppers, cabbage and cauliflower, 1/2 cup brown rice, sugar free ice cream bar
I went to the gym and swam 2 lengths, floated on a noodle, took a sauna and a shower for relaxation.