Sept. 2 my menu and movement

I was 230 this morning. Such a slow and long way to go. I am viewing it as learning to follow my plan one day at a time. I am cleaning about 15 minutes an hour to keep moving. I am generally feeling better and the house is looking better too. Tri

B: Jimmy dean delight

S: peach and plain Greek yogurt with almond slices

L: 1/2 beef/turkey stuffed pepper and toasted whole wheat French bread without butter and a small salad: lettuce, tomato, snow peas, fat free blue cheese dressing and croutons

S: 4 whole grain crackers and Swiss cheese

D: Rotisserie chicken breast, 1/2 cup brown rice, stir fry veggies

S: my veggie soup and Sweet Freedoms ice cream bar