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Hanging in there! Week 6

"LADYbug-j" L
on 8/19/18 6:43 pm - Laurel, MD
Hello,
I am going into my 6th week. of IF.
Things are going slow, but they say slow weight loss is good.
Did I mention, that my restriction, as far as getting full, on a less portion/amount of food is happening.
I will take it. I don't stuff it, I just stop, and conscientiously
"think" I am full, and I push the plate away.
Down roughly about 8lbs. I want more, but I will take what I can get.
Summer school job is over. I did not work out at all this week. The long hallways and steps are over.
Therefore, I have to make an effort to move intentionally.
However this week will be different. I have got to move, only I can do it for my self.
Exercise for me is a love hate thing. I love what it can do for me, but I hate actually doing it.
I want to like it? I need to like it. I said that once I get the 1st 25-30lbs. off I was going to join a gym.
I have also made the decision to do IF for 6-months and see the difference?
So far the plan is doable. Going out of town/vacationing took me off track, but I have to jump back in fast. I see how easily, things can impede on the journey. ( Awareness is key) I am doing well, even though the wl for me, is so slow. I am a work in progress. I received a compliment this past week at a meeting.
Keep you posted when I can. You hang in there too. One day at a time is real talk.
Peace & Love!


Tri_harder
on 8/20/18 1:04 pm

Great job...I will look forward to your posts. Tri

"LADYbug-j" L
on 8/28/18 8:57 pm - Laurel, MD
Thanks!!
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