March 26

It was great to get back to the gym...finally. I am planning my meals better today. I really need to get this together. This evening I will go to the gym for 1/2 mile bike, 1/8th mile walk and 50 yard swim and a sauna and shower. Tri

B: whole wheat roll, egg, reduced fat cheese, turkey sausage and a grapefruit 500

L: 80 calorie bun, corned beef, reduced fat Swiss cheese, lettuce, tomato, cuc, almond slices and Italian dressing. 600

D: chicken breast, Spanish rice, green beans almondine 300

S: my veggie soup, nut protein bar 250

1650