March 8 - lost a pound

Good morning botts

Day 4 bot and I am 210 lbs. this morning. My eyes were looking for a little extra food yesterday, but I hung in there and followed my plan. I feel great this morning for not giving in to temptation. A WW leader once told me if I follow the plan I will lose weight. Have a great day...and stay strong. Tri

B: Grapefruit, sandwich thin, egg, reduced fat cheese and veggie omelet 360 calories

L: Lettuce, peppers, tomato, cucumber and sliced almonds salad with oil and vinegar dressing; Santa Fe tortilla, 2 sl. reduced fat cheese and chicken breast; 90 calorie Greek yogurt 600 calories

D: My veggie soup; ham, chicken, veggie and pineapple stir fry with brown ans wild rice 450 calories

S: 1 slice reduced fat cheese and protein nut bar 250

1660 calories