March 7 I made my veggie soup yesterday

Good morning botts

Day 3 bot and I am feeling great. I made my veggie soup yesterday: broth, 2 cups each: diced canned tomatoes, leek,celery and frozen mixed veggies. We eat it before dinner almost every night. It helps keep me on track because it calms down my appetite before eating higher calorie foods. Besides we like warm soup. To us it is comfort food. Not much going on today, but Spring is right around the corner. My goal is to eat under 1600 calories. Have a great day. Tri

Today's menu:

B: turkey sausage patty, reduced fat cheese slice, 80 calorie bun and a grapefruit 300 calories

L: spinach, pepper strips, tomato and cucumber salad with vinegar/oil dressing; pizza: Santa Fe tortilla crust, 2 slices reduced fat cheese and hot dog slices; 100 calorie Greek yogurt 600 calories

D: my veggie soup; 4 oz. each: chicken breast, potatoes, carrots and broccoli 400 calories

I ate supper and I would like to have some more food, but I am waiting it out. Sometimes staying bot is so difficult to do...

S: baked apple, sugar free/fat free cheesecake and almonds 330 calories

1630 calories