March 5 back to 211 lbs......

Hello botts

I really do better when I track my meals on this forum. I noticed not much going on these days. I had ortho surgery and I can't get to the gym for a while. I honestly would be happy to lose 36 lbs. and get back to 175 lbs. So here I go again.... Have a great day Tri

B: 2 oz. turkey, 80 calorie bun, grapefruit

L: 2 oz. turkey, reduced fat cheese slice, 80 calorie bun, spinach and tomato salad

D: 2 oz. turkey, reduced fat cheese slice, 80 calorie bun, veggie soup, 100 calorie Greek yogurt, sliced almonds, pear

S: 2 slices reduced fat cheese, 8 multigrain crackers, sugar free/fat free cheesecake

1450 calories