Sept. 15- second triathlon

Today I will finish my second triathlon doing 1/6th at a time. I can feel my muscles getting stronger. My heart rate during exercise is lower than when I started. I love my gym. I am also getting a ton done in my garden, but I have been ignoring the house while I work outside. It is time to start washing windows again. I usually do 1 window a day in the fall. Have a great day! Tri

B: sausage and cheese breakfast sandwich

S: milk and banana

L: salad with ff dressing and a 6 inch turkey and cheese on whole wheat sub sandwich

S: peach and plain Greek yogurt

D: beef roast, grilled cauliflower, mashed potatoes

S: my veggie soup, Slimfast snack