Sept. 6 first triathlon finished (over several days)

Good afternoon

I finished my first sprint triathlon (over several days) this afternoon. In the past few weeks, since around the middle of August, I have relost 4 lbs. Today when I took my heart rate after my bike ride it was 10 beats less than when I started riding a week or so ago. Even though the workout is not strenuous or difficult it is making a difference. I am still gardening and cleaning every day. Tri

My meal plan:

B: sf/ff cheesecake and cantaloupe/strawberry salad

S: veggie soup and rf cheese slice

L: deli chicken, rf cheese slice, bun and tomato

S:chicken drumstick

D: brat, potato, peppers, onions and muchrooms

S:?