Aug. 30

I did a ton of cleaning and shopping today and I went to the gym for a 1/12 sprint triathlon bike and swim.

B: 1/2 beef sandwich on French bread

S: peach and string cheese

L: 1/2 beef sandwich on French bread, salad with veggies from my garden and fat free dressing

S: chicken lasagna and a peach

D: beef tenderloin, my veggie soup,

S: Slimfast snack