biking and swimming today

I got up at 5 this morning and went to the gym for a bike ride and swim. I cleaned a bathroom, did a load of laundry and pulled some weeds. I also shredded and recycled a pile of papers. Not much else going on today, but I have a guest coming tomorrow so I will do some more cleaning this afternoon. I can't believe that Labor Day is next week. Have a great day. Tri

B: Santa Fe crust quiche

S: salad

L: low fat and gluten free chicken lasagna

S: berries and plain Greek yogurt

D: grilled beef tenderloin and yams

S: my veggie soup, berries and plain Greek yogurt