Day 2 botting...living in a safe food environment

Good morning botts:

I got to the gym this morning for a swim, sauna and shower. I love my gym and it is so close to my house. I need to go everyday. It is so calming and takes so little time to start my day on the right foot. It really felt great to get bott yesterday. My house guests left some junk food behind. I have to toss it today. It is hard for me to do that, but it was calling out to me all day yesterday. When I live in a "safe food" environment I do much better. I cooked a ton of healthy food yesterday which will help me stay bott. Have a great day! Tri

B: Santa Fe crust spinach quiche

S: strawberry, blueberry and peach salad with plain yogurt and nuts/seeds

L: grass fed beef, rf cheese and whole wheat roll

S: French onion soup and ice cream

D: cheeseburger on a bun and cooked veggies

S: salad with fat free dressing and Slimfast snack