Back home again and bott

I am back home and ready to get bott today. I am making my soup and spinach quiche today. My visit was a lot of fun. We did tons of walking. Have a great day. Tri

B: Protein coffee and small croissant 220

S: strawberry and blueberry fruit salad, plain Yogurt and nuts/seeds 300

L: my veggie soup and chicken wings 300

S: strawberry and blueberry fruit salad100

D: grass fed beef, rf cheese on a whole wheat roll 450

S: side salad, Slimfast snack and protein cocoa 250

1620